Why am I tired all the time?
Last Updated: 22.06.2025 06:30
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
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3. Stop eating late at night
- Raw dairy
7. Remove processed food from your diet.
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
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They don’t know why though.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
13. Don't listen to sad music.
- Honey
Oxygen supplies energy to every cell in your body.
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fish & Poultry
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
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- Red meat
Your gut will thank you.
It's the main fuel source for your brain cells.